Family Therapy helps improve communication, strengthen relationships and resolve reoccurring conflicts.
We help guide families through various challenges including: stress management, life transitions, parenting struggles, behavioural issues, or major changes within the family system.
By promoting understanding and collaboration, family therapy offers healthier dynamics and a stronger sense of connection among all family members.
Your first counselling session is about understanding your goals and creating a plan together. We’ll discuss what’s been happening, what support looks like for you, and what change feels realistic.
Sessions range from $150–$185 and are 50-60 minutes in length depending on the therapist.
We understand that therapy is an investment in your well-being. Sessions may be covered under your health benefit plan or insurance provider. If needed, we also offer flexible waitlist management for clients requiring urgent support.
*Please confirm with your insurance provider that you are scheduling your session with a clinician covered by your plan.*
Our mental health professionals use evidence-based approaches tailored to your goals.
Sessions may include:
Each session focuses on building practical coping strategies and supporting positive change in how you think, feel, and respond.
Sessions can be arranged in person or virtually for flexibility.
3 Simple Steps
*If you are a EFAP member please contact the office to book an appointment to avoid confusion as not all of our therapists accept EFAP clients.*
