Child and youth therapy provides a supportive space for young people to express themselves, build coping skills and work through emotional, social or behavioural challenges.
It also involves parents and caregivers, helping them understand and support their child’s needs, reinforce healthy strategies at home and actively participate in fostering their child’s growth and well-being.
Your first counselling session is about understanding your goals and creating a plan together. We’ll discuss what’s been happening, what support looks like for you, and what change feels realistic.
For children and youth under 15, the initial session is for parents or caregivers only. If applicable, a joint custody form must be completed before the child’s first session.
Sessions range from $150–$175 and are 50-60 minutes in length depending on the therapist.
We understand that therapy is an investment in your well-being. Sessions may be covered under your health benefit plan or insurance provider. If needed, we also offer flexible waitlist management for clients requiring urgent support.
*Please confirm with your insurance provider that you are scheduling your session with a clinician covered by your plan.*
Our mental health professionals use evidence-based approaches tailored to your goals.
Sessions may include:
Each session focuses on building practical coping strategies and supporting positive change in how you think, feel, and respond.
Sessions are available in person or virtually for flexibility.
3 Simple Steps
*If you are a EFAP member please contact the office to book an appointment to avoid confusion as not all of our therapists accept EFAP clients.*
