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Resources

Intake Form and Telepsychology Consent Form

Review and sign this form before your virtual session to ensure privacy and informed consent for online counselling.
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New Client Information

Complete this form before your first session to help your counsellor understand your needs and background.
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Joint Custody Consent Form

Required for all children under the age of 15 in joint custody situations, prior to first session.
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Services for Children

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Release of Information Form

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Credit Card Authorization Form

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Mindshift (Free)

Tools and strategies to help manage anxiety and build confidence.

SnoreLab ($1.99)

Tracks snoring patterns and helps identify what improves sleep quality.

Tactical Breather (Free)

Guided breathing exercises to reduce stress and improve focus.

MyFitnessPal (Free)

Tracks meals and exercise to support nutrition and fitness goals.

Quit Smoking with Andrew Johnson ($2.99)

Guided relaxation techniques to help quit smoking.

Mind Tools (Free)

Professional development tips for communication, leadership, and productivity.

Recovery Record (Free)

Support for managing eating disorders with meal logs and coping tools.

How We Feel (Free)

Created by scientists, designers, engineers, and therapists to help people better understand their emotions.

Finch (Free)

Self care pet app that helps you feel prepared and positive, one day at a time. Take care of your pet by taking care of yourself!

Buddhify: Guided Meditation (various subscriptions available)

Meditation app designed to fit into a busy modern lifestyle.

Happify (Free)

Effective tools and programs to help you take control of your feelings and thoughts.

Mindshift CBT – Anxiety Relief (Free)

Empowering individuals in managing anxiety through evidence-based Cognitive Behavioral Therapy (CBT) strategies.

iBreathe (Free)

A simple yet powerful app to guide you through deep breathing exercises and breathwork.

Alcohol and Substance Abuse:

Bi-Polar Resources:

Biofeedback:

Christian Prayer Counselling:

Cybersex Parent Resources:

Depression:

EMDR Resources:

Eye Movement Integration (EMI) Therapy:

Happiness Resources:

Miscellaneous:

Professional Associations:

Rational Emotive Behavior Therapy:

Reality Therapy Sites:

Resources for Parents and Teachers:

Sexual Betrayal Resources:

Trauma:

Workplace: