Biofeedback Now Offered at PPC

BIOFEEDBACK

Offered by Ryan Dielschneider at PPC

If your counsellor asked you to slow down your breathing and take a series of deep breaths, you probably wouldn’t have much difficulty. But what if your counsellor asked you to reduce the activation of your sympathetic nervous system? Or, to increase the mean amplitude of low beta brain waves at your sensorimotor cortex? Chances are, you wouldn’t even know where to begin. That’s where biofeedback comes in. (And, if you were wondering: yes, we actually can have some direct control over our brain-waves!)

Biofeedback is a specialized technique used in psychology, physiotherapy, medicine, and related fields to help individuals learn self-regulation. The essence of biofeedback is right in the word – you get moment-to-moment information provided to you (feedback) about a physiological process in your body (bio). By getting to instantaneously see what’s going on in your body, you can learn better control over yourself and, subsequently, optimize your functioning and live a better life.

Biofeedback services are now being offered at PPC by Counsellor Ryan Dielschneider who has completed training accredited by the Biofeedback Certification International Alliance (BCIA).

What kinds of self-regulation can biofeedback teach you?

First, biofeedback can help you learn to Relax your Body by training muscle tension and stress responses in your skin.

Second, biofeedback can help you learn to Calm your Mind by training heart-rate patterns related to resiliency and brain-wave patterns related to a ‘busy brain.’

Third, biofeedback can help you learn to Focus your Attention by training brain-wave patterns related to maintaining a broad, open, alert awareness.

Put all together, biofeedback can ultimately help you to Optimize your Performance. Research has demonstrated it can be helpful for symptoms related to a wide variety of concerns, including but not limited to ADHD, anxiety, depression, trauma, chronic pain, headaches, substance use, and athletic performance.

What should I expect?

Biofeedback is safe, non-invasive, and painless. Initially, your therapist will complete a physiological profile assessment in order to get a baseline. Then, in a typical biofeedback session, your therapist will attach one or more sensors to you and then adjust the parameters of biofeedback software to optimize the training for you. The sensors simply measure something, such as brain-waves (EEG) or your level of anxiety (SC); they do not alter or impact you directly. While training, you will practice relaxing your body, calming your mind, and maintaining a focused mental state while the computer gives you feedback in the form of an animation, video, or game. (You can even train while watching almost any video on YouTube!)

It is a little bit like going to the gym, but you are improving your mind and exercising your nervous system. As you train, you consciously learn what the ideal physiological state feels like so you can bring it up at will – for example, when an anxiety attack is starting or when you need to concentrate on a task. In addition, your body passively learns to regulate and balance itself simply through the feedback rewards the computer provides, naturally moving toward healthier functioning.

Biofeedback training for as little as 15 to 20 minutes can create positive, permanent changes to clients’ nervous systems. The types of biofeedback and number of training sessions required to reach an individual’s goals are unique for every person. However, since biofeedback involves a steady process of learning, research suggests that gains will add up over time:

• Sessions 1 to 4: you should begin to notice positive changes in your attention, clarity, and ability to relax;
• Sessions 5 to 12: you should achieve moderate improvements in the areas you are working on;
• After 20 sessions: you should achieve significant improvements; and,
• Completing 40 sessions is typically the optimal “magic” number for obtaining the best results

To book an appointment and try biofeedback training for yourself, please call PPC at (306) 664-0000.

Join Our Team!

PPC – Professional Psychologists & Counsellors is a successful, well respected private practice mental health therapy group serving Saskatoon and area for over 38 years.  Our beautiful location in a Victorian heritage home on College Drive provides a comfortable and relaxing setting with off-street parking for our clients and therapists.  We work together to build healthier relationships and happier lives.

In the coming years we will see several long-standing (and might we add outstanding) therapists retire, opening the door for new (-to-PPC), experienced therapists to join our team.  PPC provides our independent contractors with an administrative support team, office space, training allowances, promotional items and ideas, off-street parking, and initial clients to begin your caseload.   Therapists choose their own work schedules and private hourly rates; however we anticipate some flexibility for evenings and/or Saturdays.

We would like to contract with one or more skilled, well respected and self-motivated therapists.   If you are an individual who is willing to promote yourself and build your own practice in addition to working with the contracts that PPC has worked hard to secure over the past many years, this position has great potential to provide full-time hours.

The successful candidate(s) require a designation (in good standing) with a professional association such as the SKCP or SASW, 5 years of experience, and minimum liability insurance of $2 Million.  Preference will be given to Registered Psychologists with the APE designation.  There is an expectation that the successful candidate(s) will have strong organizational, oral and written communication skills, and are proficient in file maintenance (clear tracking of session dates, session lengths, client attendance, and client progress).

If you would like any additional information, or would like to discuss further, please contact Dennis Coates at 1118 College Drive, Saskatoon, SK S7N 0W2 or 306-664-0000.  Emails can be sent to ruth.rousell@peopleproblems.ca

Holiday Hours

Our office hours between December 23 & January 3.
(Some therapists may be here to see clients but Reception won’t be open)

ADMIN:
CLOSED at Noon on Friday, December 23
RE-OPEN Wednesday, December 28.
Closed on Monday, January 2
RE-OPEN Tuesday, January 3

Tech Management Tips

• Schedule email time, keep it in its place, spend first 20 minutes of day focusing on nourishing tasks.
• Separate work from personal inbox.
• Delay responding to stressful emails.
• Create a default signature that is friendly and minimalist

If these tips fail to work, you may want to consider seeing a therapist. This is not suggesting that you have some deep disorder as much as some coaching and accountability may help you break your slave hood to tech.

Mekinsey Global Institute Analysis
The Radical group, Email Statistics Report. 2014-2018.

Sponsored by PPC-Professional Psychologists & Counsellors – 664-0000, www.peopleproblems.ca

When Your Friend is Suffering….

When Your Friend is Suffering….

Do Not Say:

  • “I know how you feel” – as close as you may be, you don’t.
  • “This is God’s plan” – Can be confusing, unhelpful or enraging.
  • “If you need anything, give me a call” – puts undue pressure on the one already suffering. Just do it.
  • Saying nothing – probably the worst, most painful.

The Friendship Fix, Andrea Bonior PHD.