• Schedule email time, keep it in its place, spend first 20 minutes of day focusing on nourishing tasks.
• Separate work from personal inbox.
• Delay responding to stressful emails.
• Create a default signature that is friendly and minimalist
If these tips fail to work, you may want to consider seeing a therapist. This is not suggesting that you have some deep disorder as much as some coaching and accountability may help you break your slave hood to tech.
Mekinsey Global Institute Analysis
The Radical group, Email Statistics Report. 2014-2018.
Sponsored by PPC-Professional Psychologists & Counsellors – 664-0000, www.peopleproblems.ca