Did you know the average person sends an average of 121 business emails per day? That’s 28% of our working time dedicated to just emails! In today’s increasingly tech heavy world it can seem hard to limit your screen time. We’ve created some tech management tips to help manage your tech time:
- Schedule your email time and keep it in it’s time frame. Spend the first 20 minutes of your day focusing on nourishing tasks.
- Separate your work and personal inboxes
- Delay responding to stressful emails until you’ve had time to think of a response
- Create a default signature that is friendly and minimalist – this will save you time when sending off a quick message
If any of these tips fail to work, you may want to consider seeing a therapist. Having professional coaching and accountability can be positive ways to help limit your time devoted to tech.